Dr Sian Williams The Power of Anxiety
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Anxiety can have immense power, sending us into a sea of worry that threatens to overwhelm us. But what if we stopped trying to fight the waves and, instead, learned to ride them? Join the psychologist and host of BBC Radio 4's Life Changing as she talks about a new way to look at anxiety. Learn how to listen to what your anxiety is saying, and to celebrate this unique sensitivity that makes us feel deeply and intensely.
