Sandra Roycroft-Davis The Weight's Over - Take Back Control

The bestselling author looks at an holistic approach to weight loss - reclaiming control of mind, body and life. With almost 20 years working in behavioural science and therapy, she’ll explain how deeply our relationship with food is connected with our emotions, habits and sense of worth. She’ll be bringing advice from her top 5 Sunday Times bestselling book to help you embark on a journey of self-discovery and empowerment, where lasting change is finally within reach, and show you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.

Talking to Olivia Chapman